1 Week Exercise Plan – Video Blog

This exercise video from Diet.com gives you a week long workout plan to follow to help you lose the maximum amount of weight within 7 days. This is the first level of the workout, and each week the exercise plan will get harder and harder, so make a start today and see what you can achieve over the next 7 days.


Have you downloaded our great FREE report yet? Plenty of other dieters have and they are now using this report to overcome the 5 most common obstacles which could stand in their way of losing weight. Click on the image below to find out how you too can overcome the obstacles holding you back and start your journey to the new slimmer, healthier you today…

Louise is a health and fitness writer, with a keen interest in seeking out natural health and beauty remedies to keep herself looking her best! As a journalism graduate with a specific background in online media, Louise writes for numerous online publications covering topics such as management skills, sales techniques, digital marketing strategies, health and fitness and fashion trends to name but a few.