Year: 2013

The Jenny Craig Diet

One diet plan that you’ve likely heard about many times in the past is the Jenny Craig diet. This diet...
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The Best Sources Of Protein To Eat Daily

Looking to boost your protein intake? It’s a must that you take in enough protein on your diet plan, with...
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The Alternate Day Diet

If you’re looking at all the diets that are out there right now, you’ve likely come across a few fasting...
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Liven Up Your Evening Meal With This Beef Mandarin Recipe

Adding some lean beef to your menu is a wise move for any dieter as it is rich in protein...
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Your Lazy Sunday Morning Pancake Recipe

If you’re a fan of whipping up a batch of pancakes on a lazy Sunday morning and relaxing in bed...
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Why You Should Never Use Food As A Reward

As you go about setting your workout goals, it’s important that you do have some rewards in place. Rewards are...
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What You Need To Know About Water Weight

As you go about your weight loss journey, one thing that you must be making sure you fully understand is...
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Diet Shake Recipe – Video Blog

This video from LeanSecrets.com shows you how to make a great weight loss shake that will help you beat the...
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How To Use A Workout Journal

One of the greatest tools to be using as you go about your workout programme is a workout journal. A...
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The TLC Diet – Video Blog

This video gives you a brief overview of the Therapeutic Lifestyle Changes Diet (TLC) which is big in the US...
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