Monthly Archives: February 2013

Simple Tips To Get More Fruit & Veg Into Your Day

One of the most important things that you must make sure you’re doing whether you’re watching your weight or not is get enough vegetables and fresh fruits into your daily diet.  These foods are loaded with nutrients, high in fiber, and will also pack in plenty of antioxidants to keep your body healthy over the long haul and completely disease free.

In addition to that, they’re also very low in calories, which literally makes them a dieter’s dream come true.

Yet, many people still aren’t eating enough.

Let’s look at a few simple tips that you can use to enhance your intake and see faster progress with your diet.

Add Them To Your Morning Bowl Of Cereal

First, consider tossing in some fresh berries, a sliced apple, or a sliced banana over your morning bowl of oatmeal or cold cereal. This is a fast way to boost the fiber content even higher and get some fruit in to start your day.

Berries are especially high in antioxidants, so focus on them as often as possible.

Whip Up Smoothies

Another fast and easy way to get more fresh produce in is to make a smoothie a part of your day. Don’t feel limited to just eating fruits here either. Smoothies can easily be prepared with vegetables as well such as cucumbers, spinach, or celery.

Get creative – find unique combinations that you enjoy.

Make A Stir-Fry

Consider preparing a stir-fry for dinner. Stir-fries are an excellent way to boost your vegetable intake since you’ll easily take in two or more servings per meal.

Try and use a variety of different vegetables in the stir fry for good nutritional variety and to add more taste and flavor. This will reduce the chances that you have to add a high calorie sauce.

Eat Them Raw With Dip

Finally, always be sure to have some sliced raw veggies on hand to serve up as a quick snack when you need something to munch on.

Eat them with a home-made dip prepared from salsa and Greek yogurt and you’ll have a complete snack in minutes.

So there you have some fast and easy ways to boost your produce intake and see faster success. Put these to use and you will be on track to great results.

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www.howtoloseweight.co.uk

Have you downloaded our great FREE report yet? Plenty of other dieters have and they are now using this report to overcome the 5 most common obstacles which could stand in their way of losing weight. Click on the image below to find out how you too can overcome the obstacles holding you back and start your journey to the new slimmer, healthier you today…

About Louise Denny

Louise is a health and fitness writer, with a keen interest in seeking out natural health and beauty remedies to keep herself looking her best! As a journalism graduate with a specific background in online media, Louise writes for numerous online publications covering topics such as management skills, sales techniques, digital marketing strategies, health and fitness and fashion trends to name but a few.

How To Get Motivated After A Set-Back

If you’ve just fallen off the workout bandwagon and are feeling a little less than motivated to get back on track and continue to strive for greater success, it’s important that you get a few things in place that will help get you feeling more motivated than ever.

Set-backs can definitely be frustrating, but if you think carefully about how to overcome them, they don’t have to crush your success.

Let’s look at what you should know.

Focus On A New Programme

First, it would be well worth your while to consider utilising a new programme as you hop back on the workout bandwagon. Sometimes a fresh change of pace is just what you need to keep you pushing forward.

Find a new programme to try out and watch your excitement for it soar.

Find A Mentor

Second, try and find yourself a mentor. Having someone that you look up to as you go about doing your workout can be just what you need at times.

A mentor can be there to help answer any questions you have about how to move forward and ensure that you are going about things in the right manner.

Learn & Adjust

Finally, make sure that you learn from your past experience. Why did you fall off the workout bandwagon in the first place?

Look at the reasons and then adjust and adapt them from there. This is important because if you don’t do this, chances are good that they’ll just happen again in the future.

So there you have the primary points to keep in mind regarding dealing with set-backs. Stay positive and you can get right back on track and stay more committed this time around.

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www.howtoloseweight.co.uk

Have you downloaded our great FREE report yet? Plenty of other dieters have and they are now using this report to overcome the 5 most common obstacles which could stand in their way of losing weight. Click on the image below to find out how you too can overcome the obstacles holding you back and start your journey to the new slimmer, healthier you today…

About Louise Denny

Louise is a health and fitness writer, with a keen interest in seeking out natural health and beauty remedies to keep herself looking her best! As a journalism graduate with a specific background in online media, Louise writes for numerous online publications covering topics such as management skills, sales techniques, digital marketing strategies, health and fitness and fashion trends to name but a few.

The Zone Diet

The Zone Diet is one that is very popular with many celebrities, which then naturally draws many others to give it a try.

Understanding what the Zone Diet is all about will help you better come to an informed decision as to whether this is a diet plan that you should also be considering.

Let’s go over the main facts that you should know about it.

What This Diet Is All About

The Zone Diet is one that puts you ‘in the zone’ by focusing on a very balanced split of nutrients with each meal that you eat. You’ll consume a 40-30-30 split between carbs, fats and proteins, which means that each meal is going to require a bit more planning than with most diets.

Fortunately, there are Zone prepared meals and bars available to make things easier.

What You’ll Eat

This diet doesn’t require any major food restrictions so does offer well-balanced nutrition.  You’ll take in plenty of lean proteins such as chicken, turkey, fish, and lean beef along with whole grains, fruits, vegetables, and healthy fats such as nuts, seeds, and oils.

The main thing is that you must take these foods in with right proportion so that you maintain the zone set-up.

Pros:

  • Offers balanced nutrition so nutritional deficiencies are rare
  • The basic calorie level is ideal for safe results when you are dieting and losing weight
  • Has received much celebrity endorsement

Cons:

  • Will take far more time to plan out than most diets
  • If you purchase ‘Zone’ bars, shakes, or meals, the costs will add up
  • The calorie intakes may not be high enough for those completing intense exercise programs

The Verdict

All in all, the Zone Diet is a very good one from a nutritional planning point of view, but does require that higher planning commitment level, so you just need to think hard about whether you have the time and energy for that, or the funds to purchase their prepared products.

If you do, then this may be the diet that will help you finally shed those last few pounds you’ve been struggling with and kick-start a brand new healthier lifestyle.

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www.howtoloseweight.co.uk

Have you downloaded our great FREE report yet? Plenty of other dieters have and they are now using this report to overcome the 5 most common obstacles which could stand in their way of losing weight. Click on the image below to find out how you too can overcome the obstacles holding you back and start your journey to the new slimmer, healthier you today…

About Louise Denny

Louise is a health and fitness writer, with a keen interest in seeking out natural health and beauty remedies to keep herself looking her best! As a journalism graduate with a specific background in online media, Louise writes for numerous online publications covering topics such as management skills, sales techniques, digital marketing strategies, health and fitness and fashion trends to name but a few.

Integrating Supersets Into Your Workout Programme

One of the best workout techniques that you should consider utilising in your workout programme is the superset. Supersets are great for boosting your metabolism, pushing the body harder, and for shortening up your entire workout session so that you can get in and out of the gym in a hurry.

When doing a superset, you’re going to pair two exercises immediately back to back with each other, with no rest in between. Once both exercises have been completed, you’re then going to rest for 30-60 seconds before repeating them again. Let’s go over the main points to know about the superset, so you can see how to perform these correctly.

Compound Supersets

First you have compound supersets. This variation is where you’re going to pair together two compound movements such a bench press and a squat. Or, you could do a bent over row and a deadlift.

This type of superset will drive up your overall calorie burn during the workout as well as these are two very intense exercises.  You’ll also notice your heart rate climbing quite high also, so this can offer cardiovascular benefits as well.

Same Part Supersets

Next you have same part supersets. This is a very intense technique used to fully burn out one muscle group and is where you’ll do two exercises for the exact same muscle. So you might perform a bicep curl followed by a hammer curl.

Or you might do a tricep extension followed by a kickback.  Just keep in mind that you should do these towards the end of the workout as you will be quite fatigued afterwards.

Isolation Supersets

Finally, isolation supersets are where you’re going to perform two isolation exercises back to back. This is great for developing a good muscle pump and helping keep up the pace of the workout.

Examples of this would include bicep curls with tricep extensions or chest press with bent over rows.

Note that you shouldn’t add all types of supersets to each workout. One or two supersets per session is about all your body can handle, so balance it with the straight exercises that you’re doing.

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www.howtoloseweight.co.uk

Have you downloaded our great FREE report yet? Plenty of other dieters have and they are now using this report to overcome the 5 most common obstacles which could stand in their way of losing weight. Click on the image below to find out how you too can overcome the obstacles holding you back and start your journey to the new slimmer, healthier you today…

About Louise Denny

Louise is a health and fitness writer, with a keen interest in seeking out natural health and beauty remedies to keep herself looking her best! As a journalism graduate with a specific background in online media, Louise writes for numerous online publications covering topics such as management skills, sales techniques, digital marketing strategies, health and fitness and fashion trends to name but a few.

How To Use Journaling For Success

As you go about your diet, one thing to consider is getting started with the activity of journaling. Journaling can be a terrific way to get your thoughts down on paper when you need to and can serve as a perfect emotional outlet that will help you release stress, combat food cravings, and see a greater chance of success.

Let’s go over how to use journaling properly for success.

Write, Write, Write

First, when you’re feeling stressed or highly emotional, sit down in front of your journal and just write for five to ten minutes straight. Do not let the pen stop moving, even if it means repeating the same sentence over and over again.

When you force yourself to keep writing like this, you will be amazed at what emotions come out.

Use It Daily

Second, make sure that you are using your journal daily.  Don’t just use it when a highly emotional time strikes. Use it on an ongoing basis to help deal with whatever is on your mind – even if it’s positive.

If you can get into the habit of journaling, you’ll naturally always turn to it when it will in fact help out in a major way.

Read Through Past Notes

Finally, make sure to take the time frequently to read through your past notes. This will help remind you of both good times and bad times, and how you got through those bad times.

It’ll help you keep a more realistic viewpoint on the entire process and help you see that it’s normal to have good and bad times. Often these will balance out over time.

So make sure that you consider journaling as a motivational technique to help you succeed. It’s one of the most effective strategies that you could be using on your quest for a better body.

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www.howtoloseweight.co.uk

Have you downloaded our great FREE report yet? Plenty of other dieters have and they are now using this report to overcome the 5 most common obstacles which could stand in their way of losing weight. Click on the image below to find out how you too can overcome the obstacles holding you back and start your journey to the new slimmer, healthier you today…

About Louise Denny

Louise is a health and fitness writer, with a keen interest in seeking out natural health and beauty remedies to keep herself looking her best! As a journalism graduate with a specific background in online media, Louise writes for numerous online publications covering topics such as management skills, sales techniques, digital marketing strategies, health and fitness and fashion trends to name but a few.

Have A Quick & Easy Lunch With This High-Protein Sweet Potato Recipe

When most people think of creating a healthy lunch meal, they think of lean protein sources such as beef, chicken, turkey, or fish.  While these are all great options, sometimes you just need a change from the regular.

Going meatless on some of the days of the week can be a great way to boost your overall nutrition and see great results. Plus, it’ll keep you from suffering from dietary boredom, which definitely has some serious advantages.

This healthy sweet potato recipe is loaded in complex carbohydrates, high in dietary fiber, and will still provide a powerful source of protein to complete the meal due to its cheese content. Cheese lovers will definitely rejoice with this recipe as it will allow you to build this much-loved food right into your diet plan.

Just be sure to choose the lower fat varieties so that you can keep your fat intake under control. Feel free to top the potato with any choice of diced vegetables if you prefer something other than what’s listed.

Ingredients

1 medium baked sweet potato
½ cup low-fat cottage cheese
2 oz. cheddar cheese, low fat
1-2 tbsp. each chopped green onions and green peppers
2 tbsp. salsa

Place potato in the microwave and cook for five to seven minutes.

When it’s finished, slice in half and slightly separate.

Top with cottage cheese, cheddar cheese, and sprinkle over green onions and peppers.  Finally, spoon on salsa and serve as a simple meal that will get you through the afternoon.

(Image by Limes & Lycopene)

www.howtoloseweight.co.uk

Have you downloaded our great FREE report yet? Plenty of other dieters have and they are now using this report to overcome the 5 most common obstacles which could stand in their way of losing weight. Click on the image below to find out how you too can overcome the obstacles holding you back and start your journey to the new slimmer, healthier you today…

About Louise Denny

Louise is a health and fitness writer, with a keen interest in seeking out natural health and beauty remedies to keep herself looking her best! As a journalism graduate with a specific background in online media, Louise writes for numerous online publications covering topics such as management skills, sales techniques, digital marketing strategies, health and fitness and fashion trends to name but a few.

The Body For Life Diet Review

One of the hottest diets out there that has received much acclaim is the Body For Life diet plan. This diet is based on a firm foundation of good nutrition and has been created by Bill Phillips, who is his very own success story.

If you want a programme that fosters good nutrition and overall well-being, this is definitely one to consider. Let’s go over the main facts to know about what this diet has to offer.

What This Diet Is All About

This diet plan encourages proper nutrition by eating foods from all main food groups and having five to six meals throughout the day.  You’ll be focusing mostly on keeping your portion sizes controlled, rather than counting calories to the number. This works far better for most people and helps them feel less restricted.

Once per week you are also allowed a cheat meal where you can eat your favorite foods.

In addition to this, the diet calls for 20 minutes of exercise three times per week for cardio and 20 minutes three times per week for weights.

What You’ll Eat

When on this diet plan you’ll eat lean proteins such as chicken, beef, fish, egg whites, and low fat dairy products along with whole grains, fruits, and vegetables, nuts, seeds, and oils.  It offers balanced nutrition with about even amounts of proteins, carbohydrates, and dietary fats.

Pros:

  • Will offer good overall nutrition
  • Helps combat hunger very well
  • Will provide enough energy to exercise
  • Teaches good life-long habits
  • Fosters a healthy rate of weight loss
  • Can be used by anyone

Cons:

  • Doesn’t offer rapid results when dieting
  • Encourages nutritional supplement products – while not needed, they are promoted

The Verdict

All in all, this is a very good plan for anyone to use who wants to experience well-balanced nutrition and use a plan that they can easily stay on for life. You shouldn’t have any problems using this diet regardless of your food preferences, what your daily schedule looks like, or how much weight you have to lose.

(Image by diet.myfit.ca)

www.howtoloseweight.co.uk

Have you downloaded our great FREE report yet? Plenty of other dieters have and they are now using this report to overcome the 5 most common obstacles which could stand in their way of losing weight. Click on the image below to find out how you too can overcome the obstacles holding you back and start your journey to the new slimmer, healthier you today…

About Louise Denny

Louise is a health and fitness writer, with a keen interest in seeking out natural health and beauty remedies to keep herself looking her best! As a journalism graduate with a specific background in online media, Louise writes for numerous online publications covering topics such as management skills, sales techniques, digital marketing strategies, health and fitness and fashion trends to name but a few.

Best Non-Gym Activities To Help You Slim Down

Does the thought of yet another gym workout make you want to cry? If you cringe at the thought of slugging it out in the gym for yet another cardio session, it’s time to consider what you can do outside of the gym to boost your fitness level, burn fat, and add some excitement back into your workout again.

It’s important that you are constantly looking for ways that you can change up your workouts and do something new and interesting as this will keep you mentally committed and ready to stick with it over the long haul.

And the great news is that there are plenty of non-gym activities that will be perfect for fostering fast results when you are trying to slim down.

Let’s look at what a few of these are right now so that you can get started on the right track.

Swimming

Swimming is an excellent workout as it’s full body in nature so you’ll work both the upper as well as the lower body at once. Plus, it’s non-impact, meaning that it’ll be ideal for those who happen to suffer from any sort of joint pain.

A good hour of swimming can easily burn 500-700 calories, so it’s just as effective as any other cardio workout you may have done.

Rock Climbing

Next, rock climbing is another good cardio choice to consider. Rock climbing is great for boosting your upper body strength and will also help to firm the stomach and enhance your agility as well.

Take a few lessons if you’ve never done this activity before to learn how to do so properly so you stay safe while performing it.

Hiking

Moving along, hiking is the next form of physical activity that you can do outside of the gym that will boost your weight loss results as well.

Hiking is nice as it’ll work the glutes, hamstrings, and quads very well, and will get your heart rate up considerably while you do it.

Go out for an hour long hike on the weekend and you’ll be maximising your fat burning potential.

Rollerblading

Finally, don’t overlook rollerblading. This activity is a terrific lower body strengthener and can burn just as many calories as running when done intensely enough.

Get out and go for a 30 minute rollerblade when it’s sunny and you’d like to escape the gym.

So don’t stay cooped up any longer. Turn to any one of these activities and take your workouts outdoors.

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www.howtoloseweight.co.uk

Have you downloaded our great FREE report yet? Plenty of other dieters have and they are now using this report to overcome the 5 most common obstacles which could stand in their way of losing weight. Click on the image below to find out how you too can overcome the obstacles holding you back and start your journey to the new slimmer, healthier you today…

About Louise Denny

Louise is a health and fitness writer, with a keen interest in seeking out natural health and beauty remedies to keep herself looking her best! As a journalism graduate with a specific background in online media, Louise writes for numerous online publications covering topics such as management skills, sales techniques, digital marketing strategies, health and fitness and fashion trends to name but a few.

Setting Proper Goals For Faster Success

As you go about your workout programme and diet plan, one thing that you must make sure that you have in place is proper goals.  The goals that you select are going to have a huge influence on your desire to move forward and those who select improper goals may unknowingly hold themselves back from seeing the results that they desire.

Fortunately, goal setting doesn’t have to be tricky as long as you know the proper protocol that you’ll want to get in place for success.

Let’s go over the main points to know to set yourself the proper goals to get results quickly.

Make Them Specific

First, make sure that your goals are as specific as possible.  If you set a general goal such as losing weight, how will you ever know if you’ve reached that goal? You won’t, thus your desire to reach that finish point won’t be there as that finish point simply doesn’t exist.

One way to tell whether your goal is specific enough is if you can measure it. If you can measure the goal you’ve set, then you know that you have a clear distinction on when you will reach it and can then set your next goal to move forward from there.

Make Them Realistic And Attainable

Next, be sure that you’re making any goals you set realistic and attainable for you.  If you are currently 180 pounds and want to get down to 120, really think hard about whether 120 is a weight that you can maintain over the long haul. If you’re 5’9”, chances are that’s just a little too light for you.

If you’re 5 feet however, then it may be attainable, but if you want to reach that goal in a month, that probably isn’t realistic. They need to be both. That’s when you’ll be on track to success.

Set A Timeline

Finally, make sure that you have a timeline set. When do you want to reach these goals? If you don’t have a firm deadline in place, the chances will be much higher that you’ll just continue to put it off and put it off.

Get that firm deadline in place and tell others about it. This will help keep you accountable.

So keep these quick tips in mind as you go about your goal setting. Set proper goals and motivation should not be a problem for you.

(Image by J S Creationzs at FreeDigitalPhotos.net)

www.howtoloseweight.co.uk

Have you downloaded our great FREE report yet? Plenty of other dieters have and they are now using this report to overcome the 5 most common obstacles which could stand in their way of losing weight. Click on the image below to find out how you too can overcome the obstacles holding you back and start your journey to the new slimmer, healthier you today…

About Louise Denny

Louise is a health and fitness writer, with a keen interest in seeking out natural health and beauty remedies to keep herself looking her best! As a journalism graduate with a specific background in online media, Louise writes for numerous online publications covering topics such as management skills, sales techniques, digital marketing strategies, health and fitness and fashion trends to name but a few.