Month: May 2013

How To Use A Workout Journal

One of the greatest tools to be using as you go about your workout programme is a workout journal. A...
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The TLC Diet – Video Blog

This video gives you a brief overview of the Therapeutic Lifestyle Changes Diet (TLC) which is big in the US...
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What To Do When Your Diet Stalls

If you’ve been going about your diet, seeing great results, and then all of a sudden everything just seems to...
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1 Week Exercise Plan – Video Blog

This exercise video from Diet.com gives you a week long workout plan to follow to help you lose the maximum...
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Dumbbells Versus Barbells – Which Is Best?

One question that some people ask themselves as they go about their strength training is whether they should turn to...
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Great Low-Fat Breakfast Choices

Looking for a fast way to start your day on track? Breakfast is one of the most important meals of...
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Meal Plan Ideas – Video Blog

The amateur video below gives you some great ideas for meal plans that you can follow to kick start you...
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Cook Up A Delicious Dinner With This Oriental Beef Stir-Fry

Finding the time to cook each evening as you go about your busy lifestyle can be quite a challenge, but...
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The DASH Diet – Video Blog

This short video by Brown Med Nutrition explains exactly what the DASH diet is, what the diet is designed to...
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Four Tools For Slimming Success

If you’re about to embark on a diet and workout plan, it’s vital that you prepare yourself for what’s ahead...
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