Year: 2014

Four Ways To Prevent The Metabolic Drop Associated With Dieting

As you go about your diet program plan, one thing that you need to be especially careful about is the...
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What To Know About The GI Index

Many people get into the habit of using the GI index to dictate the foods that they eat in their...
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Are Detox Diets Safe?

Detox diets are ‘all the rage’ right now as more and more people are diving onto them thinking they are...
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What To Look For When Selecting A Heart Rate Monitor

One great tool that you may want to get yourself as you go about your workout program plan to see...
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Best And Worst Breakfast Cereals

If you’re someone who loves to start your day off with a bowl of cereal, it’s going to be imperative...
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A Closer Look At The Fat Burning Supplements

If you’re in the market for some fat burning support, you may be looking at the various supplements that are...
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Healthy Vegetable Lasagne Recipe

Traditional lasagne made with minced beef, béchamel sauce and sheets of fresh pasta is delicious, but fattening. So if you...
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Rebecca Adlington’s Tips Can Help Make Your Swim Training More Interesting

Swimming is a great form of low-impact exercise, but it has to be said that swimming endless laps of the...
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Warm Muesli Muffins

American muffins are pretty irresistible. Unfortunately, most varieties of muffin are packed full of calories and laden with unhealthy fat....
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Spicy Pork Goulash

Hungarian goulash is a tasty winter warming dish. It is guaranteed to fill you up on a cold winter’s night,...
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