7 Day Healthy Daily Meal Plan – Video Blog

The short video below by holistic nutritionist Heather Nauta below gives you some suggestions of the healthy food you can buy during this week’s grocery shop to help you prepare a week’s worth of healthy and nutritious meals that will ensure you stick to your diet. This 7 day plan will help you to watch your waistline, eat healthy and stick to your diet. Heather has based this 7 Day Meal Plan on her own daily diet and has laid out breakfast, lunch and dinner meal ideas for a whole week for you to try.


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Louise is a health and fitness writer, with a keen interest in seeking out natural health and beauty remedies to keep herself looking her best! As a journalism graduate with a specific background in online media, Louise writes for numerous online publications covering topics such as management skills, sales techniques, digital marketing strategies, health and fitness and fashion trends to name but a few.