Best Non-Gym Activities To Help You Slim Down

Does the thought of yet another gym workout make you want to cry? If you cringe at the thought of slugging it out in the gym for yet another cardio session, it’s time to consider what you can do outside of the gym to boost your fitness level, burn fat, and add some excitement back into your workout again.

It’s important that you are constantly looking for ways that you can change up your workouts and do something new and interesting as this will keep you mentally committed and ready to stick with it over the long haul.

And the great news is that there are plenty of non-gym activities that will be perfect for fostering fast results when you are trying to slim down.

Let’s look at what a few of these are right now so that you can get started on the right track.


Swimming is an excellent workout as it’s full body in nature so you’ll work both the upper as well as the lower body at once. Plus, it’s non-impact, meaning that it’ll be ideal for those who happen to suffer from any sort of joint pain.

A good hour of swimming can easily burn 500-700 calories, so it’s just as effective as any other cardio workout you may have done.

Rock Climbing

Next, rock climbing is another good cardio choice to consider. Rock climbing is great for boosting your upper body strength and will also help to firm the stomach and enhance your agility as well.

Take a few lessons if you’ve never done this activity before to learn how to do so properly so you stay safe while performing it.


Moving along, hiking is the next form of physical activity that you can do outside of the gym that will boost your weight loss results as well.

Hiking is nice as it’ll work the glutes, hamstrings, and quads very well, and will get your heart rate up considerably while you do it.

Go out for an hour long hike on the weekend and you’ll be maximising your fat burning potential.


Finally, don’t overlook rollerblading. This activity is a terrific lower body strengthener and can burn just as many calories as running when done intensely enough.

Get out and go for a 30 minute rollerblade when it’s sunny and you’d like to escape the gym.

So don’t stay cooped up any longer. Turn to any one of these activities and take your workouts outdoors.

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Louise is a health and fitness writer, with a keen interest in seeking out natural health and beauty remedies to keep herself looking her best! As a journalism graduate with a specific background in online media, Louise writes for numerous online publications covering topics such as management skills, sales techniques, digital marketing strategies, health and fitness and fashion trends to name but a few.