Category: Diets

What To Know About The GI Index

Many people get into the habit of using the GI index to dictate the foods that they eat in their...
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Are Detox Diets Safe?

Detox diets are ‘all the rage’ right now as more and more people are diving onto them thinking they are...
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The Atkins Diet – A Rapid Weight Loss Plan Where You Can Eat Bacon!

The notion of a diet plan that allows you to pig out on bacon (no pun intended), steaks, fried eggs...
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Weight Watchers – It’s The Biggest Diet Plan In The UK, But Does It Work?

As the title says, Weight Watchers is famous. Millions of women (and men!) sign up for Weight Watchers every year....
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The Slim Fast Diet – Can Creamy Shakes Really Help You Shed The Pounds?

Losing weight is tough for a lot of people. They may stick to their diet for the first few weeks,...
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The Dukan Diet – Just Another Fad Or A Guaranteed Way Of Shedding The Fat?

Sometimes eating healthily isn’t enough and you need to find a different strategy to help you lose weight. Specialist diets...
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The Jenny Craig Diet

One diet plan that you’ve likely heard about many times in the past is the Jenny Craig diet. This diet...
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The Alternate Day Diet

If you’re looking at all the diets that are out there right now, you’ve likely come across a few fasting...
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The TLC Diet – Video Blog

This video gives you a brief overview of the Therapeutic Lifestyle Changes Diet (TLC) which is big in the US...
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The DASH Diet – Video Blog

This short video by Brown Med Nutrition explains exactly what the DASH diet is, what the diet is designed to...
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