Category: Exercise Plans

One great tool that you may want to get yourself as you go about your workout program plan to see...

Swimming is a great form of low-impact exercise, but it has to be said that swimming endless laps of the...

It used to be that a triathlon was viewed as something only ‘hard-core’ athletes competed in, but the popularity of...

Fitness boot camps are a popular way of losing weight and increasing fitness and strength, all in a relatively short...

Running is an excellent way to lose weight and increase your fitness levels. The problem is that when you have...

High Intensity Training (HIT) is the latest buzz-word in the fitness and weight loss world, but like many people you...

One of the greatest tools to be using as you go about your workout programme is a workout journal. A...

This exercise video from Diet.com gives you a week long workout plan to follow to help you lose the maximum...

One question that some people ask themselves as they go about their strength training is whether they should turn to...

If you’ve been doing the same workout in the gym over and over again and are starting to notice results...