Category: Exercise Plans

What To Look For When Selecting A Heart Rate Monitor

One great tool that you may want to get yourself as you go about your workout program plan to see...
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Rebecca Adlington’s Tips Can Help Make Your Swim Training More Interesting

Swimming is a great form of low-impact exercise, but it has to be said that swimming endless laps of the...
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A Beginner’s Guide To Training For Your First Triathlon

It used to be that a triathlon was viewed as something only ‘hard-core’ athletes competed in, but the popularity of...
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How To Get The Most Out Of A Fitness Boot Camp

Fitness boot camps are a popular way of losing weight and increasing fitness and strength, all in a relatively short...
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The Sofa To 5k Running Plan

Running is an excellent way to lose weight and increase your fitness levels. The problem is that when you have...
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Lose 4lb Each Week Through High Intensity Training

High Intensity Training (HIT) is the latest buzz-word in the fitness and weight loss world, but like many people you...
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How To Use A Workout Journal

One of the greatest tools to be using as you go about your workout programme is a workout journal. A...
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1 Week Exercise Plan – Video Blog

This exercise video from Diet.com gives you a week long workout plan to follow to help you lose the maximum...
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Dumbbells Versus Barbells – Which Is Best?

One question that some people ask themselves as they go about their strength training is whether they should turn to...
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Quick Ways To Boost Your Workout Progress

If you’ve been doing the same workout in the gym over and over again and are starting to notice results...
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