Cook Up A Delicious Dinner With This Oriental Beef Stir-Fry

Finding the time to cook each evening as you go about your busy lifestyle can be quite a challenge, but if you really want to reach your health and fitness goals, doing so is a must.

If you’re constantly eating dinner out at restaurants, or worse yet, eating drive-thru food on a regular basis, you can rest assured that your diet isn’t going to be doing all that well. Weight will creep on and you’ll become more frustrated than ever.

Fortunately, eating healthy at home doesn’t have to be difficult or that time consuming as long as you have a game-plan in place.

You need easy recipes that are high on nutrition and taste, while low on the time commitment front.  The following oriental beef stir-fry recipe is perfect. It’s rich in quality lean protein, high in fiber and antioxidants, and a good source of healthy fats that will keep your hunger levels low for hours to come.

Try this next time you need a quick dinner that boosts your energy and maximises your muscle recovery.  Feel free to use chicken or shrimp in this recipe as well if you prefer.


6 oz. lean beef, cut into bite sized pieces
1 tbsp. olive oil
2 cups diced vegetables – peppers, onions, mushrooms, carrots, snow peas
¼ cup chicken broth
1 tbsp. soy sauce
½ tbsp. pureed ginger
½ tbsp. minced garlic
1 tbsp. sugar
2 cups cooked brown rice

Heat the olive oil in a pan over medium heat.  Begin to sauté the vegetables until slightly tender and then remove from the pan.  In remaining oil, sauté the beef until it’s cooked through.  Add the vegetables back to the pan. In a separate bowl, mix together the chicken broth, soy sauce, pureed ginger, minced garlic, and sugar.  Pour into the pan and let simmer for 4-6 minutes while the flavors blend.

Remove and serve over a hot bed of brown rice.

(Image by Stoonn at

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Louise is a health and fitness writer, with a keen interest in seeking out natural health and beauty remedies to keep herself looking her best! As a journalism graduate with a specific background in online media, Louise writes for numerous online publications covering topics such as management skills, sales techniques, digital marketing strategies, health and fitness and fashion trends to name but a few.