If this sounds familiar to you, it’s time to look at what you can do to crush cardio boredom in a hurry.
Planned properly, you can overcome boredom quickly and easily with these tips.
First, consider adding interval training to your session. Intervals are great because they’ll have you alternating between periods of highly intense activity with lower intensity activity, changing the pace the entire way through.
This goes a long way towards keeping you mentally stimulated and stopping boredom instantly.
Change Up Your Method
Next, also consider changing the method of cardio training that you’re doing. If you typically do the bike, try doing the elliptical. Or if you’re a runner, see what the rowing machine has to offer.
Not only will it cure boredom, but you’ll work more muscle fibers as well.
Get Out Of The Gym
Last but not least, consider getting out of the gym entirely. If you want to cure boredom in a hurry, consider signing up for a team sport or doing an activity that you used to enjoy as a kid.
Rock climbing, rollerblading, soccer, basketball – all of these will be fantastic activities to get your heart rate up, burn calories, and get you the cardiovascular results that you’re after.
So there you have some quick tips on how you can cure cardio boredom in a hurry. Try these next time you’re in the gym and feeling like you just can’t stand the thought of using the same old cardio session you’re used to.
(Image by Stuart Miles at FreeDigitalPhotos.net)
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