Learn How To Perform A Sit Up – Video Blog

Many dieters and gym newbies will really want to get cracking on a solid exercise regime to help them lose the weight fast, but many first time dieters may find that they don’t actually know how to properly perform some of the most basic exercise moves. Watch the short video, presented by exercise expert and director of Velocity Sports Performance Les Whitley, as he shows you how to perform a proper sit up to ensure that you are getting the most benefit from your workout.


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Louise is a health and fitness writer, with a keen interest in seeking out natural health and beauty remedies to keep herself looking her best! As a journalism graduate with a specific background in online media, Louise writes for numerous online publications covering topics such as management skills, sales techniques, digital marketing strategies, health and fitness and fashion trends to name but a few.