If so, you need a fast go-to breakfast that combines a balanced mix of proteins, complex carbohydrates, and a touch of healthy fats to ensure you won’t go hungry mid-morning.
This scrambled egg wrap does just that and will ensure that you aren’t reaching for the vending machine come 10 am.
Those who consume eggs first thing in the morning tend to slim down quicker compared to those who don’t, so you’ll definitely want to make use of this high protein powder-food.
With the added diced vegetables in this recipe, you’ll be getting plenty of fiber and antioxidants as well, making sure you stay as healthy as possible as you strive to reach your goals.
1 cup egg whites
½ tbsp. olive oil
1 cup diced veggies – peppers, mushrooms, onions, carrots, etc
1 small whole wheat soft tortilla
mustard or salsa
Heat the olive oil in a pan over medium heat and then sauté the vegetables lightly. To them, add the egg whites, scrambling them with a spatula.
Once cooked, place the eggs in the center of a soft tortilla, roll up, and then serve with some mustard or salsa for added flavor.
So don’t leave home hungry or on a high-processed carb laden breakfast any longer. Get up a few minutes earlier and whip up this healthy meal instead and you’ll look and feel better as the day progresses onwards.
Looking for more heatly, low fat recipes like the one above? Here are some more articles you may be interested in:
(Image by H-Bomb)
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