While traditional cookies are definitely not something that you want to be eating because they’ll be high in simple sugars, high in flour, high in saturated fat, and most definitely high in calories, the following cookie recipe defies all cookie-laws.
This recipe is rich in protein, high in complex carbohydrates, low in sugar, and low in fat as well. It’s the perfect solution to satisfying your craving while actually enhancing your progress overall.
Try this next time you need a snack and want dessert at the same time.
1/3 cup oats
1 scoop vanilla protein powder
1 egg white
¼ cup unsweetened applesauce
¼ tsp. baking powder
¼ tsp. cinnamon
sweetener of choice
Combine all the ingredients together to form your batter and then place by spoonful onto a non-stick cookie sheet. Bake at 350 degrees for 15-20 minutes and then remove and allow to cool for 10-15 minutes before eating.
Note that you can also make variations of this recipe such as using chocolate protein powder and replacing the cinnamon with a tablespoon of peanut butter as well for chocolate and peanut butter cookies that are sure to please.
(Image by Juggler PM)
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