Tag Archives: diet plan

The Alternate Day Diet

If you’re looking at all the diets that are out there right now, you’ve likely come across a few fasting approaches.  Fasting diets are hot right now with more and more people jumping on the bandwagon and one particular fasting approach that is quite common is the alternate day diet. But, before you rush off to try it and see what it’s all about, there are some important things that you should know. Let’s look at what points to remember about the alternate day diet. What This Diet Is All About This diet is all about freedom when it comes to eating.  If you are sick and tired of feeling … Continue reading

Posted in Diets | Tagged , , | Comments Off on The Alternate Day Diet

The TLC Diet – Video Blog

This video gives you a brief overview of the Therapeutic Lifestyle Changes Diet (TLC) which is big in the US right now. Presenters Matthew Smith and Kyle Rosen talk you through the pros and cons of the diet, explain to you how the diet works and give you some examples of the types of food you will eat on the TLC diet. www.howtoloseweight.co.uk Have you downloaded our great FREE report yet? Plenty of other dieters have and they are now using this report to overcome the 5 most common obstacles which could stand in their way of losing weight. Click on the image below to find out how you too … Continue reading

Posted in Diets | Tagged , , | Comments Off on The TLC Diet – Video Blog

Great Low-Fat Breakfast Choices

Looking for a fast way to start your day on track? Breakfast is one of the most important meals of the day, as the saying goes, because it’s what will jump-start your metabolism and give you energy to get your day off to a good start. Those who skip breakfast often end up turning to ‘quick fix’ foods mid-morning such as donuts or chocolate bars to get their blood sugar levels up. If you eat a well-balanced breakfast however, it’ll be smooth sailing until lunch. Let’s look at a few of the top breakfast choices to help you get your day off to a good start. Oatmeal With Protein & … Continue reading

Posted in Meal Plans | Tagged , , | Comments Off on Great Low-Fat Breakfast Choices

Diet Friendly Snacks

Looking for something to cure your mid-afternoon munchies? Snacking can be a part of an overall healthy diet plan as long as you are choosing wisely. Far too many people let themselves snack on carb-laden foods that are overly processed and contain far too much sugar to be part of any good diet plan. If you select wisely though, snacks can help manage hunger, provide extra nutrients, and help power you through your day. Let’s look at some great snack examples. For most people, keeping your snacks around 200-300 calories will be best so that they don’t put you over your target calorie intake for the day. Tuna Salad A … Continue reading

Posted in Meal Plans | Tagged , , | Comments Off on Diet Friendly Snacks

The Cabbage Soup Diet Review

Well known to be a diet for rapidly dropping the pounds, the Cabbage Soup diet plan is one that many people turn to when they want to drop weight in a hurry. But, is it really the most ideal plan for you? Or, are you just setting yourself up for disaster by using it? Let’s go over a few of the key things to keep in mind and not regarding this diet approach. What This Diet Is All About The cabbage soup diet is not meant to be a long-term approach as it’s to be used over just a seven day period.  You’ll be preparing yourself a big batch of … Continue reading

Posted in Diets | Tagged , , | Comments Off on The Cabbage Soup Diet Review

Go Low Carb With This Cod-Spaghetti Recipe

Trying to cut back on carbs but struggling to give up your beloved plate of pasta? If so, this recipe is for you. Spaghetti squash can serve as the perfect stand-in for regular pasta but will be far lower in both calories and carbs and higher in nutrients. Pair it with the cod fish for protein along with some fresh vegetables for fiber and you have a very nutritional, dense dinner meal that will satisfy your cravings while feeding your body well. Ingredients 1-1 1/4 pounds Pacific cod, cut into four pieces 3 tsp. chopped fresh thyme, divided 1/2 tsp. salt, divided 1/4 tsp. freshly ground pepper 1 tbsp. extra-virgin … Continue reading

Posted in Recipes | Tagged , , | Comments Off on Go Low Carb With This Cod-Spaghetti Recipe

The Atkins Diet Review

If you’re looking to diet, chances are good you’ve heard of the Atkins diet plan. But, is this plan really for you? Hundreds of people have used it with some success, so you too may be thinking that it’s a plan you should be jumping on to. In order to assess whether this is a good diet for you to be utilising, there are some things that you should know. Let’s look at the key points to remember of the Atkins diet. What This Diet Is All About The Atkins diet is a very low carb diet plan that focuses on proteins, healthy fats, and vegetables. Back in the day … Continue reading

Posted in Diets | Tagged , , | Comments Off on The Atkins Diet Review

Beverage Do’s & Don’ts On Your Diet Plan

If you’re looking to shed those extra pounds it’s going to be incredibly important that you’re monitoring the beverages that you’re drinking on a daily basis. The bad thing about beverages is that most people will not account for the calories they contain, and will still eat just as many calories as if they hadn’t had that beverage in the first place. So from a calorie control standpoint, calorie-containing beverages are not your best option. So what is then? Let’s look at the main beverage do’s and don’ts to remember. Do Opt For Green Tea One of the best ways to start your day is with Green tea. It’s calorie … Continue reading

Posted in Meal Plans | Tagged , | Comments Off on Beverage Do’s & Don’ts On Your Diet Plan

The Grapefruit Diet Review

Often used by those who are seeking rapid slimming results in a hurry, the grapefruit diet may be one that you are considering diving onto yourself. But, before you do so, it’s important to keep a few things in mind so that you’re fully prepared to take on this diet and are ready for what it’s going to offer. What This Diet Is All About This diet plan is based primarily around eating grapefruits and not much else.  The idea is that grapefruits contain a special weight loss property that can help assist with boosting the rate of fat burning taking place in the body, helping you reach your goals … Continue reading

Posted in Diets | Tagged , , | Comments Off on The Grapefruit Diet Review

Why Rewards Are A Critical Part Of Staying Motivated

If you’re getting ready to start a workout programme, it’s important that you don’t overlook the role that having proper rewards in place will play. Many people do understand that goal setting is important and go on to set some good goals for themselves, but then neglect to follow through with some rewards. Rewards can serve as a very powerful tool to keep you motivated at all times and ensure that you continue to strive towards greater and greater success. Let’s go over why rewards are so important and how you can make sure that they work best for you. They Mark A Milestone The first reason why rewards are … Continue reading

Posted in Mindset | Tagged , , | Comments Off on Why Rewards Are A Critical Part Of Staying Motivated