Tag Archives: diet

Are Detox Diets Safe?

Detox diets are ‘all the rage’ right now as more and more people are diving onto them thinking they are an excellent way to kick start their results. But, is a detox diet really a wise move?  If you take a look at some of the detox approaches out there, you are going to come to see that many of these programs are quite harsh and definitely don’t have you eating much food. Let’s have a look at a few of the main points to consider about detox diets. Why Do A Detox? So why should you consider a detox diet in the first place? Detox diets are going to … Continue reading

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The Slim Fast Diet – Can Creamy Shakes Really Help You Shed The Pounds?

Losing weight is tough for a lot of people. They may stick to their diet for the first few weeks, but before long motivation falters and the weight starts creeping back on. Often the biggest complaint is that counting calories and preparing faddy meals takes time and effort, which is why the Slim Fast Diet is so appealing. But is the Slim Fast Diet a fad diet or will you reach your target weight and, more importantly, stay there? How The Slim Fast Diet Works In the early days, going on the Slim Fast Diet meant replacing meals with protein shakes. This is still the case, but these days you … Continue reading

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The Dukan Diet – Just Another Fad Or A Guaranteed Way Of Shedding The Fat?

Sometimes eating healthily isn’t enough and you need to find a different strategy to help you lose weight. Specialist diets usually claim to do just that. Some involve restricting your calorie intake whereas others only let you eat certain foods. The Dukan Diet is one such diet. In 2010, the Dukan Diet was high up on the non-fiction bestseller list in the UK and the US; it was also the bestselling book in France. Celebrities endorsed it and millions of people rushed out to buy the book and kick-start their weight loss program. More than seven million copies of the diet book were sold in 2010 alone, but does the … Continue reading

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The Alternate Day Diet

If you’re looking at all the diets that are out there right now, you’ve likely come across a few fasting approaches.  Fasting diets are hot right now with more and more people jumping on the bandwagon and one particular fasting approach that is quite common is the alternate day diet. But, before you rush off to try it and see what it’s all about, there are some important things that you should know. Let’s look at what points to remember about the alternate day diet. What This Diet Is All About This diet is all about freedom when it comes to eating.  If you are sick and tired of feeling … Continue reading

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Great Low-Fat Breakfast Choices

Looking for a fast way to start your day on track? Breakfast is one of the most important meals of the day, as the saying goes, because it’s what will jump-start your metabolism and give you energy to get your day off to a good start. Those who skip breakfast often end up turning to ‘quick fix’ foods mid-morning such as donuts or chocolate bars to get their blood sugar levels up. If you eat a well-balanced breakfast however, it’ll be smooth sailing until lunch. Let’s look at a few of the top breakfast choices to help you get your day off to a good start. Oatmeal With Protein & … Continue reading

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Diet Friendly Snacks

Looking for something to cure your mid-afternoon munchies? Snacking can be a part of an overall healthy diet plan as long as you are choosing wisely. Far too many people let themselves snack on carb-laden foods that are overly processed and contain far too much sugar to be part of any good diet plan. If you select wisely though, snacks can help manage hunger, provide extra nutrients, and help power you through your day. Let’s look at some great snack examples. For most people, keeping your snacks around 200-300 calories will be best so that they don’t put you over your target calorie intake for the day. Tuna Salad A … Continue reading

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Start Your Day Off Right With This Scrambled Egg Wrap Recipe

Looking for a way to get your day started off properly and see optimal results from your diet plan? If so, you need a fast go-to breakfast that combines a balanced mix of proteins, complex carbohydrates, and a touch of healthy fats to ensure you won’t go hungry mid-morning. This scrambled egg wrap does just that and will ensure that you aren’t reaching for the vending machine come 10 am. Those who consume eggs first thing in the morning tend to slim down quicker compared to those who don’t, so you’ll definitely want to make use of this high protein powder-food. With the added diced vegetables in this recipe, you’ll … Continue reading

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The Cabbage Soup Diet Review

Well known to be a diet for rapidly dropping the pounds, the Cabbage Soup diet plan is one that many people turn to when they want to drop weight in a hurry. But, is it really the most ideal plan for you? Or, are you just setting yourself up for disaster by using it? Let’s go over a few of the key things to keep in mind and not regarding this diet approach. What This Diet Is All About The cabbage soup diet is not meant to be a long-term approach as it’s to be used over just a seven day period.  You’ll be preparing yourself a big batch of … Continue reading

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Go Low Carb With This Cod-Spaghetti Recipe

Trying to cut back on carbs but struggling to give up your beloved plate of pasta? If so, this recipe is for you. Spaghetti squash can serve as the perfect stand-in for regular pasta but will be far lower in both calories and carbs and higher in nutrients. Pair it with the cod fish for protein along with some fresh vegetables for fiber and you have a very nutritional, dense dinner meal that will satisfy your cravings while feeding your body well. Ingredients 1-1 1/4 pounds Pacific cod, cut into four pieces 3 tsp. chopped fresh thyme, divided 1/2 tsp. salt, divided 1/4 tsp. freshly ground pepper 1 tbsp. extra-virgin … Continue reading

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How To Use Journaling For Success

As you go about your diet, one thing to consider is getting started with the activity of journaling. Journaling can be a terrific way to get your thoughts down on paper when you need to and can serve as a perfect emotional outlet that will help you release stress, combat food cravings, and see a greater chance of success. Let’s go over how to use journaling properly for success. Write, Write, Write First, when you’re feeling stressed or highly emotional, sit down in front of your journal and just write for five to ten minutes straight. Do not let the pen stop moving, even if it means repeating the same … Continue reading

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