Tag Archives: dieting

The Slim Fast Diet – Can Creamy Shakes Really Help You Shed The Pounds?

Losing weight is tough for a lot of people. They may stick to their diet for the first few weeks, but before long motivation falters and the weight starts creeping back on. Often the biggest complaint is that counting calories and preparing faddy meals takes time and effort, which is why the Slim Fast Diet is so appealing. But is the Slim Fast Diet a fad diet or will you reach your target weight and, more importantly, stay there? How The Slim Fast Diet Works In the early days, going on the Slim Fast Diet meant replacing meals with protein shakes. This is still the case, but these days you … Continue reading

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The Dukan Diet – Just Another Fad Or A Guaranteed Way Of Shedding The Fat?

Sometimes eating healthily isn’t enough and you need to find a different strategy to help you lose weight. Specialist diets usually claim to do just that. Some involve restricting your calorie intake whereas others only let you eat certain foods. The Dukan Diet is one such diet. In 2010, the Dukan Diet was high up on the non-fiction bestseller list in the UK and the US; it was also the bestselling book in France. Celebrities endorsed it and millions of people rushed out to buy the book and kick-start their weight loss program. More than seven million copies of the diet book were sold in 2010 alone, but does the … Continue reading

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What You Need To Know About Water Weight

As you go about your weight loss journey, one thing that you must be making sure you fully understand is water weight. Many people aren’t able to fully differentiate between water weight and fat weight, so as they move about their programme, they’re actually misled with the results that they’re seeing. Let’s take a closer peek into what you must know about water weight so that you can be sure that this isn’t getting you confused as you go about your weight loss programme. Water Fluctuations & The Female Menstrual Cycle If you’re a woman, you likely know how this goes. One minute you’re looking leaner than ever and the … Continue reading

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Great Low-Fat Breakfast Choices

Looking for a fast way to start your day on track? Breakfast is one of the most important meals of the day, as the saying goes, because it’s what will jump-start your metabolism and give you energy to get your day off to a good start. Those who skip breakfast often end up turning to ‘quick fix’ foods mid-morning such as donuts or chocolate bars to get their blood sugar levels up. If you eat a well-balanced breakfast however, it’ll be smooth sailing until lunch. Let’s look at a few of the top breakfast choices to help you get your day off to a good start. Oatmeal With Protein & … Continue reading

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How To Get Back On Track After A Set Back

If you’ve been on a diet for some time and recently have fallen off the bandwagon, chances are good you aren’t going to be feeling so hot about your progress. You’ll be feeling frustrated that you failed yet again to stick with the programme and feeling rather unconfident in your ability to actually stick to a plan and see the success that you’re after. Fortunately, you can overcome these feelings. If you know a few helpful tricks to help you get right back on track after a set-back, you too can go on to see the success that you deserve. Let’s look at the main points to know. Remind Yourself … Continue reading

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Cure Dietary Boredom With These Quick Tips

Suffering from dietary boredom? If so, you aren’t alone. One of the biggest reasons why so many people fail to see success on their diet plan is due to the fact that they simply become bored with the foods that they’re eating on a daily basis. You know the drill – grilled chicken, steamed vegetables, maybe the odd bowl of oatmeal or piece of fruit if you allow carbs on your plan. And then you wonder why you just can’t stick with it. Unless you take steps to look at how you can overcome dietary boredom, you just aren’t going to see the results that you’re after. Let’s look at … Continue reading

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Three Reasons To Get A Slimming Buddy

As you start on your journey to a new slimmer you, one thing that you should strongly consider is getting a slimming buddy to join you as you move through the programme. A slimmingbuddy is going to be great for helping keep you committed and will offer a number of other positive benefits as well. When selecting a buddy to work with, make sure that you choose one who is of about the same fitness level as you and working towards similar goals. This will help ensure that you both understand each other well and are going to be there every step of the way. Let’s look at three reasons … Continue reading

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The Bernstein Diet

One of the hottest diet trends out there right now is the Bernstein diet and you too may be thinking about trying it out. Many people report very rapid results while following it so if they’re seeing that type of success, what’s holding you back? Before you rush out to give this diet a try for yourself, there are a few important things that you must remember. Let’s go over the main points to know about the Bernstein diet plan. What This Diet Is All About The diet was initially developed by a doctor who was aiming to help his patients drop weight quickly, to the tune of 4-5 pounds … Continue reading

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How To Use Journaling For Success

As you go about your diet, one thing to consider is getting started with the activity of journaling. Journaling can be a terrific way to get your thoughts down on paper when you need to and can serve as a perfect emotional outlet that will help you release stress, combat food cravings, and see a greater chance of success. Let’s go over how to use journaling properly for success. Write, Write, Write First, when you’re feeling stressed or highly emotional, sit down in front of your journal and just write for five to ten minutes straight. Do not let the pen stop moving, even if it means repeating the same … Continue reading

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The Body For Life Diet Review

One of the hottest diets out there that has received much acclaim is the Body For Life diet plan. This diet is based on a firm foundation of good nutrition and has been created by Bill Phillips, who is his very own success story. If you want a programme that fosters good nutrition and overall well-being, this is definitely one to consider. Let’s go over the main facts to know about what this diet has to offer. What This Diet Is All About This diet plan encourages proper nutrition by eating foods from all main food groups and having five to six meals throughout the day.  You’ll be focusing mostly … Continue reading

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