Tag: exercise plan

Rebecca Adlington’s Tips Can Help Make Your Swim Training More Interesting

Swimming is a great form of low-impact exercise, but it has to be said that swimming endless laps of the...
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A Beginner’s Guide To Training For Your First Triathlon

It used to be that a triathlon was viewed as something only ‘hard-core’ athletes competed in, but the popularity of...
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How To Get The Most Out Of A Fitness Boot Camp

Fitness boot camps are a popular way of losing weight and increasing fitness and strength, all in a relatively short...
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The Sofa To 5k Running Plan

Running is an excellent way to lose weight and increase your fitness levels. The problem is that when you have...
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How To Use A Workout Journal

One of the greatest tools to be using as you go about your workout programme is a workout journal. A...
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1 Week Exercise Plan – Video Blog

This exercise video from Diet.com gives you a week long workout plan to follow to help you lose the maximum...
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Prevent Workout Injuries With These Tips

As you go about your workout programme, one thing that you must be making sure you do is spend time...
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The Benefits Of High Intensity Interval Training

HIIT, which stands for high intensity interval training, is a cardio variation that kicks things into high gear and has...
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Three Reasons To Strength Train

If you want to slim down then you must get started on a good strength training programme. Far too many...
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Three Reasons To Get A Slimming Buddy

As you start on your journey to a new slimmer you, one thing that you should strongly consider is getting...
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