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What To Know About The GI Index

Many people get into the habit of using the GI index to dictate the foods that they eat in their diet as they know that those that rank lower on the GI index scale tend to be superior choices for controlling hunger levels and managing blood sugar. This said, before you strictly rely on just the GI index alone, there are some important points that you must consider. Don’t Overlook Calories                                                       First, make sure that you aren’t overlooking the calorie value of the foods you eat simply because they rank low on the GI index scale. For instance, oatmeal is a lower GI food, but this does not mean … Continue reading

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