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How Anxiety Can Hinder Your Progress

Anxiety can affect all of us from time to time. Job interviews, moving home, and relationship issues can all cause high levels of stress and anxiety, which over time will cause many problems. Unfortunately, high levels of anxiety are not good if you are trying to lose weight. Some people find that the weight drops off them when they are stressed, anxious and upset, but many more find that the opposite happens and they gain weight! The Effect Of Stress & Cortisol Stress and anxiety cause cortisol levels in the body to rise. In small amounts, this won’t cause too many problems, but over time it can have a disastrous … Continue reading

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