Tag Archives: running

The Sofa To 5k Running Plan

Running is an excellent way to lose weight and increase your fitness levels. The problem is that when you have done virtually no exercise for years, the thought of entering and competing in a 5k running event is pretty daunting. But it can be done—all you need is some motivation and an easy to follow training plan. So if you fancy working towards a 5k run, here is my simple guide to achieving your goal safely. Health & Safety For most people, a 5k training plan won’t cause them any problems as long as they don’t try and do too much, too soon. However, if you are significantly overweight or … Continue reading

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