Tag Archives: weight loss training

Quick Ways To Boost Your Workout Progress

If you’ve been doing the same workout in the gym over and over again and are starting to notice results just aren’t coming as quickly, it’s time to change something up so that you can move closer to success. Continual changes in a workout are vital if you’re going to beat progress plateaus and make sure that you never skip a beat as far as ongoing results are concerned. Let’s look at some quick ways to boost your progress instantly by changing one key element of your workout. Reverse The Exercise Order The first way to alter your workout is to reverse your exercise order. If you always do squats … Continue reading

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Integrating Supersets Into Your Workout Programme

One of the best workout techniques that you should consider utilising in your workout programme is the superset. Supersets are great for boosting your metabolism, pushing the body harder, and for shortening up your entire workout session so that you can get in and out of the gym in a hurry. When doing a superset, you’re going to pair two exercises immediately back to back with each other, with no rest in between. Once both exercises have been completed, you’re then going to rest for 30-60 seconds before repeating them again. Let’s go over the main points to know about the superset, so you can see how to perform these … Continue reading

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