The Body For Life Diet Review

One of the hottest diets out there that has received much acclaim is the Body For Life diet plan. This diet is based on a firm foundation of good nutrition and has been created by Bill Phillips, who is his very own success story.

If you want a programme that fosters good nutrition and overall well-being, this is definitely one to consider. Let’s go over the main facts to know about what this diet has to offer.

What This Diet Is All About

This diet plan encourages proper nutrition by eating foods from all main food groups and having five to six meals throughout the day.  You’ll be focusing mostly on keeping your portion sizes controlled, rather than counting calories to the number. This works far better for most people and helps them feel less restricted.

Once per week you are also allowed a cheat meal where you can eat your favorite foods.

In addition to this, the diet calls for 20 minutes of exercise three times per week for cardio and 20 minutes three times per week for weights.

What You’ll Eat

When on this diet plan you’ll eat lean proteins such as chicken, beef, fish, egg whites, and low fat dairy products along with whole grains, fruits, and vegetables, nuts, seeds, and oils.  It offers balanced nutrition with about even amounts of proteins, carbohydrates, and dietary fats.


  • Will offer good overall nutrition
  • Helps combat hunger very well
  • Will provide enough energy to exercise
  • Teaches good life-long habits
  • Fosters a healthy rate of weight loss
  • Can be used by anyone


  • Doesn’t offer rapid results when dieting
  • Encourages nutritional supplement products – while not needed, they are promoted

The Verdict

All in all, this is a very good plan for anyone to use who wants to experience well-balanced nutrition and use a plan that they can easily stay on for life. You shouldn’t have any problems using this diet regardless of your food preferences, what your daily schedule looks like, or how much weight you have to lose.

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Louise is a health and fitness writer, with a keen interest in seeking out natural health and beauty remedies to keep herself looking her best! As a journalism graduate with a specific background in online media, Louise writes for numerous online publications covering topics such as management skills, sales techniques, digital marketing strategies, health and fitness and fashion trends to name but a few.