Having a day of rest and relaxation is vital to the success of any good workout programme and as long as you fuel your body well on this day, you won’t have to risk weight re-gain from taking the time away from the gym.
And even better, you definitely do not have to say so-long to the comfort foods that you enjoy. Instead, you just have to look for ways to ensure they stay as healthy as possible so that they’ll serve your body well.
This healthy pancake recipe will do just that and transform the usually high in sugars and processed carbs recipe into one that’s full of complex carbs, proteins, and low in fat.
1/3 cup oatmeal
1/3 cup egg whites
½ scoop vanilla protein powder.
½ tsp. baking powder
½ tsp. vanilla extract
sprinkle of cinnamon
1 cup sided strawberries
½ cup Greek yogurt
Whisk egg whites and then mix in oatmeal, stirring until well coated. Stir in the protein powder, baking powder, and vanilla extract. After mixing, transfer to a hot skillet, sprayed with non-stick cooking spray.
Cook for 2-3 minutes, flip, and then cook on the other side for another 2-3 minutes. Top with sliced strawberries and a dollop of Greek yogurt or smear with natural peanut butter and top with a sliced banana.
Whatever you prefer, get creative with this recipe and add you own unique touch while maintaining the nutrition that it has to offer.
(Image by Jack Thumm at FreeDigitalPhotos.net)
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